Yoga

 Yoga

Working with posture and the breath to bring harmony and balance to body, mind and spirit.

Instructors:   (please click on links for more info)

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 Hatha Yoga

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Wake up Yoga

A more dynamic Yoga class based on the sun salutation sequence. Some experience of yoga recommended.