YOGA RETREAT DAYS:

Sunday *19th may* 2024 10am - 4.30pm

Full price fully inclusive of vegan/gluten free lunch, snacks, drinks £80 per person ….

10% discount (down to £72) with Early Bird price if booked and paid for before £28th April :)

Theme for the day to be advised.

click here to book

An immersive, deeply nourishing and relaxing day, centred around a different theme each time to delve deeper into aspects of yogic philosophy and practices.

Some previous yoga experience is beneficial, though not essential.

What's included: A full day of yoga, meditation/pranayama workshops, refreshments (juice shots & energy balls) and a delicious two-course vegan lunch with herbal teas.

Early Bird discount ….. 10% from £80 to £72 if booking before 28th April 2024

SCHEDULE:

10 - 10.20  Welcome Circle & Introducing the day

10:20 - 11:45  Flow yoga session with Beth

11:45 - 12  Break and refreshments: vegan/gluten free energy balls & Juice shots

12 - 13 Session on the theme of the day incl. discussion, reflection, meditation & pranayama with Dianne

13 - 14  Delicious two-course vegan lunch (sugar-free and gluten-free) prepared by Beth + herbal teas

14 - 14:45 Deeply relaxing Yoga Nidra session with Dianne

14:45 - 15:00  Comfort break

15:00 - 16:00  Gentle Hatha and nurturing Yin Yoga session with Beth

16:0 - 16:15 Shavasana (with optional head/neck massage), aromatherapy oil diffusers, crystal singing bowl, chimes and chanting

16:15 - 16:30  Closing Circle and Reflections

ABOUT THE FACILITATORS

DIanne Kenny is the founder of the centre alongside her daughters Bethshona & Tamsin.

Dianne first went to India in 1970 and has been practising Yoga and meditation ever since and teaching for more than 40 years. She has studied many traditions, including the Yogic, Buddhist, Christian, Sufi and Kabbalistic.

“Yoga and meditation have been a wonderful mainstay in my life, helping me to manage the many challenges that have crossed my path, allowing me to live more fully and freely and to understand my own journey with greater wisdom.”

Bethshona Kenny enjoys creating a supportive, curious and healing environment for her Yoga students, weaving together gentle flowing alignment-based Vinyasa, Yin, Qi Gong and somatic movement. She comes from a family of Yoga teachers, practising Yoga since the womb (!) and draws on her experiences as a Medical Herbalist (Bsc), massage therapist, dancer, gourmet vegetarian cook and most recently mother of twin daughters.

Sound bath for Inner Peace

Usually the 1st Saturday of the month

…. £15 BOOK NOW

Join Lauren for a deeply immersive and nourishing full body sound experience to bring a sense of total relaxation, peace of mind and clarity ….. just lie down and be prepared to let go ...You will experience a range of different therapeutic sound waves from many instruments … alchemy crystal singing bowls, chimes, drums & gongs to relax you and draw you more deeply into the loving arms of Mother Earth, whilst allowing your awareness to soften around the edges, letting each person experience a truly unique journey.