HypnoBirthing Antenatal Classes
with The Wise Hippo Birthing Programme
Next 4 week course starts Wednesday 4th October 2017
with FEDANT registered HypnoBirthing Practitioner,
Jane Wallington HBCE, BA Hons.
£225 per couple
The ONLY complete antenatal classes teaching you HOW to birth easily, comfortably, in control and with a smile on your face :)
What the course includes
•The Wise Hippo Manual 'Making Preparation Easy'
•10 hours of teaching
•Ongoing support with your HynoBirthing Practitioner, Jane Wallington
Spaces are extremely limited, so BOOK NOW!
Contact the Centre on 01767 319012
Active Birth Pregnancy Yoga
Thursdays 6.30 - 8pm
4 week course £40
with Pippa Moss
Pre-natal yoga addresses the changes that occur during pregnancy. This supportive and enjoyable class will focus on breath awareness, gentle stretches and specific pre-natal poses adapted to meet your pregnancy needs whilst also focussing on hip opening and the back. Restorative poses will soothe your spirit and encourage you to trust your instincts and connect deeply with your growing baby. 14 weeks +
Baby Yoga (10 wks - crawling)
helps to develop your baby’s neural development, sensory motor skills, balance and co-ordination. It is also wonderful for soothing babies and can help with sleep, wind and colic. Each week you will learn a series of baby yoga moves that are fun to do with lovely songs to entertain and stimulate your baby. The classes also include gentle postnatal stretches for mums, plus there is a lovely relaxation phase at the end of each class! Suitable from 10 weeks old.
Wednesdays at 11am to 12.30pm - £40 ...NEXT 5 wk COURSE DATE 4th October 2017 CLICK HERE TO BOOK
Baby Yoga for Older Babies
Baby Yoga for Older Babies (Movers & Crawlers!)
Wednesdays at 10am to 11am - £30 ...NEXT 5wk COURSE DATE 4th October 2017 CLICK HERE TO BOOK
Baby Massage (birth - crawling)
is a wonderful activity to do with your baby. These relaxing classes allow you to enjoy some precious quiet time with your baby as you learn a head-to-toe baby massage routine which helps to develop your baby’s digestive, immune, circulatory and nervous systems, soothes wind, constipation and colic, and encourages babies to sleep. There are also weekly discussions on a variety of parenting topics. Suitable from birth.
The classes are also a great way to make new friends. All equipment is provided such as mats, towels, cushions, massage oil and toys, plus refreshments for parents so that all you need to bring each week is yourselves, changing items and milk/water for your baby.
Detailed illustrated hand-outs to support the yoga and massage routines are also provided.
Wednesdays at 1pm to 2.30pm - £40 ...NEXT 5wk COURSE DATE 4th October 2017 CLICK HERE TO BOOK
This is a POST-NATAL educational exercise programme run by our Chartered Physiotherapist, Joanne Howell. It consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics. These include;
- Safe exercises to do after pregnancy
- Regaining core and pelvic floor muscles after pregnancy
- Postural advice & tips on avoiding and treating low back and pelvic pain
Please contact us if you are interested! MORE INFO..