Beginners Courses

 

BEGINNERS HATHA YOGA FOUNDATION COURSE

Learn the essentials to begin your Yoga Journey with confidence and clarity from passionate and dedicated teachers.

During this 4 week course you will learn an overview of Yoga Philosophy, key postures, importance of alignment, how to work towards experiencing ease & stability in your poses and breath awareness.

UPCOMING COURSES:
Saturday 10.30am - 12pm - Starting 6th October for 4 consecutive weeks, cost £40     CLICK HERE to book online now
Tuesday 6.30 - 8pm - Starting 16th October for 4 consecutive weeks, cost £40     CLICK HERE to book online now

MEDITATION COURSE

During this 10 week course we will explore a variety of traditional and more modern practices of meditation.

As we strengthen the ‘inner sanctuary’ we are more able to deal effectively with the challenges of everyday life, feeling less stressed and more centred.

 Starting either Tuesdays 7-8pm on 8th January   OR  Thursdays 11-12am 10th January

Once you have completed the course you are invited to join our meditation drop in class every Tuesday at 6pm, cost is £5      

 


 

PLEASE NOTE: Courses must be booked and paid for in advance of the start date.

Course reservations will not be confirmed until payment is made.  Please ensure you can attend the majority of the Course as we cannot offer refunds, transfers or exchanges for missed sessions.  If there are insufficient bookings the course will not run.  

Any queries?? - Please CONTACT US