We offer a range of classes including Yoga, Pilates, Meditation, Tai Chi, dance and fitness to suit all ages and abilities. Classes are held in one of our beautiful studios and there are a selection of DROP IN classes as well as COURSES.
Scroll down for a list of class descriptions. If there is a class that you are interested in that is not listed here, or you have any further questions please feel free to send us an email or call 01767 319 012.
A - Z Adult Classes:
BODY FLOW Challenge your mind and body with this blend of core strengthening exercises and fluid movements designed to promote mindfulness, build strength and increase flexibility. This a dynamic class combining Pilates/Yoga stretches and Martial Arts inspired moves to music.
MEDITATION ... Quietening the chatter of the mind. As we strengthen the ‘inner sanctuary’ we are more able to deal effectively with the challenges of everyday life, feeling less stressed and more centred.
PILATES calms your mind, improves your posture, strengthens and mobilises the back and lengthens the spine. Concentrating on the deeper abdominal and pelvic muscles it gives an inner strength and flatter stomach.
TAI CHI Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. The movements are slow and gentle, making it suitable for people of all levels of ability.The central focus is to enable the qi or life force to flow smoothly and powerfully throughout the body.
YOGA works with posture and breath to bring balance to body, mind and spirit.
- Hatha, Kundalini, Wake up! Yoga, Yoga Flow