Classes

We offer a range of classes including Yoga, Pilates, Meditation and Tai Chi to suit all ages and abilities.  Classes are held in one of our beautiful studios and there are a selection of DROP IN classes as well as COURSES.

Scroll down for a list of class descriptions. If there is a class that you are interested in that is not listed here, or you have any further questions please feel free to send us an email (info@courtyardcentre.co.uk) or call 01767 319 012.

Beginners & Improvers Courses Make a commitment and get more out of your practice...Read More >>

Beginners & Improvers Courses

Make a commitment and get more out of your practice...Read More >>

Private Classes: 1-to-1 , 2-to-1 Enjoy a tailored approach with a personalised class..Read more  >> 

Private Classes:
1-to-1 , 2-to-1

Enjoy a tailored approach with a personalised class..Read more  >> 

A - Z Adult Classes: 

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MEDITATION ... Quietening the chatter of the mind. As we strengthen the ‘inner sanctuary’ we are more able to deal effectively with the challenges of everyday life, feeling less stressed and more centred.


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PILATES calms your mind, improves your posture, strengthens and mobilises the back and lengthens the spine.  Concentrating on the deeper abdominal and pelvic muscles it gives an inner strength and flatter stomach.


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TAI CHI Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. The movements are slow and gentle, making it suitable for people of all levels of ability.The central focus is to enable the qi or life force to flow smoothly and powerfully throughout the body.


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YOGA  works with posture and breath to bring balance to body, mind and spirit.
-  Hatha, Kundalini, Wake up! Yoga, Vinyasa Flow

- Pregnancy Yoga, Baby Yoga, Older Baby Yoga, Toddler Yoga