NEW CLASS STARTING in September: family YOGA (with children AGE 3-9) WITH JANE

Classes at the Courtyard Centre:

FAMILY YOGA … with children age 3/4 - 8/9yrs: last Sunday of the month, starting Sep. 29th, Oct. 27th, Nov. 24th 2024

with Jane Oppegaard, founder of Happy Little Yogi. For details book directly through their website To Book Course Click here

Happy Little Yogi presents a beautiful program of postures, meditations, mantra (sounds) and breathwork for children.

Sessions are fun and children learn through stories, routines and games. These sessions will help your child to use their imagination, discover their breath, build confidence and raise their self esteem. It’s a fun learning environment for the children to discover themselves and make new friends. Most importantly children are guided into a sacred space that they can tap into whenever they are feeling stressed or upset.

This is an incredible tool that your child can use for the rest of their life, helping them to grow their roots and build a strong foundation for their future.

Pregnancy Yoga

Joanna from MamaBabyBliss is now offering her very popular Pregnancy Yoga & Relaxation Classes every Thursday evening at The Courtyard Centre.

This class is a great way to continue some gentle exercise during pregnancy and stay relaxed …. you’ll learn lots of techniques to help you through your pregnancy and birth and meet other mums-to-be in your area. The class is suitable for all stages of pregnancy from 14 weeks onwards. The sessions are Classes run on Thursday evenings

For info, prices and to book click:

https://www.mamababybliss.com/classes/book-a-class/biggleswade-st-neots/

or contact Joanna by email joanna.miller@mamababybliss.com or call 07904 374212

Baby Yoga (8 wks - crawling)

…. helps to develop your baby’s neural development, sensory motor skills, balance and co-ordination. It is also wonderful for soothing babies and can help with sleep, wind and colic. Each week you will learn a series of baby yoga moves that are fun to do with lovely songs to entertain and stimulate your baby.  The classes also include gentle postnatal stretches for mums, plus there is a lovely relaxation phase at the end of each class! Suitable from 8 weeks old.

Classes run on Wednesdays

For info, prices and to book click:

https://www.mamababybliss.com/classes/book-a-class/biggleswade-st-neots/

or contact Joanna by email joanna.miller@mamababybliss.com or call 07904 374212

Baby Yoga for Older Babies ( 8 - 10 months)

Baby Yoga for Older Babies (Wrigglers & Movers!)

Classes run on Wednesdays

For info, prices and to book click:

https://www.mamababybliss.com/classes/book-a-class/biggleswade-st-neots/

or contact Joanna by email joanna.miller@mamababybliss.com or call 07904 374212

Baby Massage (birth - crawling)

….. a wonderful activity for you and your baby. These relaxing classes allow you to enjoy some precious quiet time with your baby as you learn a head-to-toe baby massage routine which helps to develop your baby’s digestive, immune, circulatory and nervous systems, soothes wind, constipation and colic, and encourages babies to sleep. There are also weekly discussions on a variety of parenting topics. Suitable from birth.

The classes are also a great way to make new friends. All equipment is provided including mats, towels, cushions, massage oil and toys, plus refreshments for parents so that all you need to bring each week is yourselves, changing items and milk/water for your baby.

Detailed illustrated hand-outs to support the yoga and massage routines are also provided.

Classes run on Wednesdays

For info, prices and to book click:

https://www.mamababybliss.com/classes/book-a-class/biggleswade-st-neots/

or contact Joanna by email joanna.miller@mamababybliss.com or call 07904 374212