Monthly Sound bath for Inner Peace with Catherine

• Usually the 1st Saturday of the month

….. coming up: Saturdays 1st March, 5th April, 3rd May, 7th June…. £15 BOOK NOW!!!

Join Catherine, a Sound Healer living in Potton, deeply passionate about nature and horses.  She offers a range of different therapeutic sound waves from many instruments … including crystal and brass singing bowls, chimes, drums & gongs to create healing vibrations that connect with the spirit of the natural world for a deeply immersive and nourishing full body sound experience inviting a sense of total relaxation, peace of mind and clarity …..

….. just lie down and be prepared to let go .…. surrender to the experience of a truly unique and transformative journey.

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• Beth’s Spring Detox Mini-Retreat

Sunday TBC April 2 - 5pm .... £50

Dust off the cobwebs and awaken into Spring with Beth

Join us for an afternoon of cleansing rituals, nature-infused learning, and deep rejuvenation with our talented in-house herbalist, aromatherapist, professional chef, and yoga teacher, Beth!

2:00 – 3:30 PM | Herbal Workshop
Discover the power of revitalising herbs and aromas to support your lymphatic system, liver, and kidneys, while easing seasonal allergies. Create your own personalised cleansing potions, including a herbal tea and a refreshing room/pillow spray to take home.

3:30 – 5:00 PM | Detox Yoga & Relaxation
Flow through a twist-focused, candlelit yoga session designed to detoxify and restore. End with deeply restorative poses and an optional head & shoulder massage with soothing aromatherapy oils.

Bonus Treats
Enjoy Beth’s handmade raw Easter chocolates and a refreshing homemade lemon & ginger cordial to nourish from the inside out :)

Spaces are limited to 10 —reserve your spot today! BOOK NOW

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• REIKI LEVEL 1 Foundation Training Course - 2 Day Event With Jas Dale BOOK NOW

• Saturday 26th & 27th April ….. 9:45am - 5:45pm each day …. £250 per person fully inclusive - £25 deposit

• REIKI LEVEL 1 Foundation Training Course - 2 Day Event With Jas Dale BOOK NOW

Saturday 26th & 27th April ….. 9:45am - 5:45pm each day …. £250 per person fully inclusive - £25 deposit

A deposit of £25 is required to reserve your place for this 2 day weekend event. If not enough participants are booked to run the course and it has to be cancelled the deposit will be refunded in full.

Once confirmed that the course will go ahead the balance of £225.00 must be paid by Bank transfer before 19th April. After this date the deposit will not be refunded.

Reiki is a safe and gentle therapy that activates the parasympathetic nervous system.

Some NHS hospitals offer Reiki as a complementary therapy to other treatments and it has been shown to be particularly helpful for cancer patients.

During the Reiki Level 1 Foundation Training you will receive attunements, learn how to give yourself a Reiki self-healing treatment and how to share Reiki with your friends, family and pets!  You will learn simple yet powerful meditations to include with your Reiki techniques …. Previous delegates have described the course as a mini retreat whilst learning powerful practices and exploring the principles and science of Reiki !!

Each participant will receive a detailed manual and certificate and as a bonus will be invited to join a free private support group. 

For a detailed understanding of what the course entails please click here https://jasdale.com/reiki-courses/

To read what results previous delegates have received please click here https://jasdale.com/reiki-training-success-stories/

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• YOGA RETREAT DAY: Sunday 22nd June 10am - 4.30pm

• ….. with Dianne and Beth BOOK NOW

  
  10% Early Bird discount - reduced from £80 to £72 - if booked before May 31st 2025

An immersive, deeply nourishing and relaxing day, centred around a different theme each time to delve deeper into aspects of yogic philosophy and practices.

Some previous yoga experience is beneficial, though not essential.

What's included: A full day of yoga, meditation/pranayama workshops, refreshments (juice shots & energy balls) and a delicious two-course vegan/gluten-free lunch with herbal teas.

SCHEDULE:

10 - 10.20  Welcome Circle & Introducing the day

10:20 - 11:45  Flow yoga session with Beth

11:45 - 12  Break and refreshments: vegan/gluten free energy balls & Juice shots

12 - 13 Session on the theme of the day including Pranayama (energy/breathwork, meditation, discussion and inner reflection with Dianne

13 - 14  Delicious two-course vegan lunch (sugar-free and gluten-free) prepared by Beth + herbal teas

14 - 14:45 Further aspects of the day’s theme including a deeply relaxing guided Yoga Nidra (conscious ‘sleep’) session with Dianne

14:45 - 15:00  Comfort break

15:00 - 16:00  Gentle Hatha and nurturing Yin Yoga session with Beth

16:0 - 16:15 Shavasana (with optional head/neck massage), aromatherapy oil diffusers, crystal singing bowl, chimes and chanting

16:15 - 16:30  Closing Circle and Reflections

ABOUT THE FACILITATORS

DIanne Kenny is the founder of the centre alongside her daughters Bethshona & Tamsin.

Dianne first went to India in 1970 and has been practising Yoga and meditation ever since and teaching for more than 50 years. She has studied many traditions, including the Yogic, Buddhist, Christian, Sufi and Kabbalistic.

“Yoga and meditation have been a wonderful mainstay in my life, helping me to manage the many challenges that have crossed my path, allowing me to live more fully and freely and to understand my own journey with greater wisdom.”

Bethshona Kenny enjoys creating a supportive, curious and healing environment for her Yoga students, weaving together gentle flowing alignment-based Vinyasa, Yin, Qi Gong and somatic movement. She comes from a family of Yoga teachers, practising Yoga since the womb (!) and draws on her experiences as a Medical Herbalist (BSc), massage therapist, dancer, gourmet vegetarian cook and most recently mother of twin daughters.

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