Events
YOGA RETREAT DAYS:
Sunday 12th January 2025 ….. 10am - 4:30pm
£80pp incl. drinks, snacks and a 2-course vegan lunch
10% Early Bird discount - just £72 - if booked before 22nd December 2024
Full price fully inclusive of vegan/gluten free lunch, snacks, drinks £80 per person ….
10% discount (down to £72) with Early Bird price if booked and paid for before 22nd December :)
Get ready, get set - GO!!!! ….. into the New Year with renewed energy and focus! We’ll be exploring Intention in our life and practice which is completely different to resolution - as (let’s be honest!) that often fails. So make it your intention right now to invest in yourself and book your place :) x
click here to book
An immersive, deeply nourishing and relaxing day, centred around a different theme each time to delve deeper into aspects of yogic philosophy and practices.
Some previous yoga experience is beneficial, though not essential.
What's included: A full day of yoga, meditation/pranayama workshops, refreshments (juice shots & energy balls) and a delicious two-course vegan lunch with herbal teas.
Early Bird discount ….. 10% from £80 to £72 if booking before 22nd December ….
SCHEDULE:
10 - 10.20 Welcome Circle & Introducing the day
10:20 - 11:45 Flow yoga session with Beth
11:45 - 12 Break and refreshments: vegan/gluten free energy balls & Juice shots
12 - 13 Session on the theme of the day incl. discussion, reflection, meditation & pranayama with Dianne
13 - 14 Delicious two-course vegan lunch (sugar-free and gluten-free) prepared by Beth + herbal teas
14 - 14:45 Deeply relaxing guided Yoga Nidra session with Dianne
14:45 - 15:00 Comfort break
15:00 - 16:00 Gentle Hatha and nurturing Yin Yoga session with Beth
16:0 - 16:15 Shavasana (with optional head/neck massage), aromatherapy oil diffusers, crystal singing bowl, chimes and chanting
16:15 - 16:30 Closing Circle and Reflections
ABOUT THE FACILITATORS
DIanne Kenny is the founder of the centre alongside her daughters Bethshona & Tamsin.
Dianne first went to India in 1970 and has been practising Yoga and meditation ever since and teaching for more than 50 years. She has studied many traditions, including the Yogic, Buddhist, Christian, Sufi and Kabbalistic.
“Yoga and meditation have been a wonderful mainstay in my life, helping me to manage the many challenges that have crossed my path, allowing me to live more fully and freely and to understand my own journey with greater wisdom.”
Bethshona Kenny enjoys creating a supportive, curious and healing environment for her Yoga students, weaving together gentle flowing alignment-based Vinyasa, Yin, Qi Gong and somatic movement. She comes from a family of Yoga teachers, practising Yoga since the womb (!) and draws on her experiences as a Medical Herbalist (BSc), massage therapist, dancer, gourmet vegetarian cook and most recently mother of twin daughters.
Sound bath for Inner Peace
Usually the 1st Saturday of the month
coming up: Saturdays 12th October, 2nd November, 7th December 2024 …. £15 BOOK NOW
Join Catherine, a Sound Healer living in Potton, deeply passionate about nature and horses. She offers a range of different therapeutic sound waves from many instruments … including crystal and brass singing bowls, chimes, drums & gongs to create healing vibrations that connect with the spirit of the natural world for a deeply immersive and nourishing full body sound experience inviting a sense of total relaxation, peace of mind and clarity …..
….. just lie down and be prepared to let go .…. surrender to the experience of a truly unique and transformative journey.