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'Want to go plant-based - it's easy'

February 13, 2014

“I could never live without cheese”! “I know I should eat more plant-based foods but it is too expensive”. “I do not have time to cook every night”.

Do you ever find yourself saying any of the above statements? Well let us give you some great news. Eating a more whole-foods, plant-based diet is easy. Really easy. And no, it is not expensive or time-consuming (unless you want it to be).

The evidence for moving towards a more plant-based diet is compelling. Research has shown that following a whole-foods, plant-based diet is associated with lower levels of cardiovascular disease, certain types of cancers, type 2 diabetes and Alzheimer’s. A recent article entitled....... read more

Where have all the women gone?? They're at Fun, Fit and FAB at 50!! New Class THU 11.30 -12.30 Drop in

September 16, 2013

A great work-out to music suitable for all levels of fitness, with Dianne Lannon. All ages welcome (you don't have to be 50!) and it's suitable for all fitness levels.

New Classes..yoga, kettlercise..

April 27, 2013

WED : 18.30 - 20.00 HATHA YOGA with Dianne (drop in) starts 1/5/13

THU : FREE TASTER 12.30 13.30 ANUSARA YOGA 2/5/13

FRI : 10.45 - 11.45 - KETTLERCISE with Anne-Marie 3/5/13