Welcome to The Courtyard, a mother and daughters run centre sharing the joy of wellness and community. Perhaps you’re feeling stressed, stiff or lacking purpose… we are here to support your growth and journey to finding more peace and connection in your life. This may be through joining one of our weekly yoga or pilates classes, discovering the benefits of meditation, sharing in a safe supportive space at our monthly women’s circles, deeply relaxing at a sound bath or joining one of our retreat days. There is something for everyone at The Courtyard.

Any questions? We’d love to help! Contact us at courtyardcentre@gmail.com

Upcoming events : BOOK NOW

• Sound Bath for Inner Peace

  Monthly, usually on the 1st Saturday of the month:

  Saturday 1st March, 5th April, 3rd May, 7th June ….. 2:30 - 4pm £15 - BOOK NOW!

• Sister circle

  Monthly, usually on the 2nd Saturday of the month:

  Saturday 8th March, 13th April ….. 10.30am - 12:00 …. FREE session!

  book via Momo account

• Restorative Yoga workshop with Jane ….

  Saturday 22nd February 2.30 - 4.30pm .... £20 FULLY BOOKED!

  Allow Jane to guide you through a two hour deeply rejuvenating and relaxing experience helping you to bring your physical, mental, and emotional bodies into harmonious relationship.

  With a combination of breathing, meditation and held restorative practices you will feel a shift from fight or flight mode into rest and digest.

  Restorative Yoga can help reduce blood pressure & fatigue, gain better mental clarity, promote a healthier emotional balance, build physical healing, promote natural & restful sleep, reduce anxiety, stress and low mood.
  You will leave feeling grounded, deeply rested and ready for whatever lies ahead.

  This workshop is largely floor based and suitable for all levels of practice and health, especially for those with a curious mind and a desire to nourish themselves  :)

• REIKI LEVEL 1 Foundation Training Course - 2 Day Event With Jas Dale BOOK NOW

  Saturday 26th & 27th April ….. 9:45am - 5:45pm each day …. £250 per person fully inclusive - £25 deposit

  A deposit of £25 is required to reserve your place for this 2 day weekend event. If not enough participants are booked to run the course and it has to be cancelled the deposit will be refunded in full.

  Once confirmed that the course will go ahead the balance of £225.00 must be paid by Bank transfer before 19th April. After this date the deposit will not be refunded.

  Reiki is a safe and gentle therapy that activates the parasympathetic nervous system.

  Some NHS hospitals offer Reiki as a complementary therapy to other treatments and it has been shown to be particularly helpful for cancer patients.

  During the Reiki Level 1 Foundation Training you will receive attunements, learn how to give yourself a Reiki self-healing treatment and how to share Reiki with your friends, family and pets!  You will learn simple yet powerful meditations to include with your Reiki techniques …. Previous delegates have described the course as a mini retreat whilst learning powerful practices and exploring the principles and science of Reiki !!

  Each participant will receive a detailed manual and certificate and as a bonus will be invited to join a free private support group. 

  For a detailed understanding of what the course entails please click here https://jasdale.com/reiki-courses/

  To read what results previous delegates have received please click here https://jasdale.com/reiki-training-success-stories/

• Yoga Retreat Day with dianne and Beth: BOOK NOW

  Sunday 22nd June ….. 10am - 4.30pm

  £80 pp includes all sessions, drinks, snacks and a 2-course vegan/gluten free lunch
  10% Early Bird discount - special offer before 31st May - £72 :)

• BEGINNERS YOGA .… 6 WEEK COURSES : BOOK NOW

  Beginners Yoga Course | Wednesdays

  26th February - 2nd April (6:30 - 8pm) with Beth £80 pp

  includes one month’s free membership after the course (any 5 classes)

  Beginners Yoga Course | Saturdays

  Dates tba with Dianne £80 pp

  includes one month’s free membership after the course (any 5 classes)

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• MEDITATION COURSE | Wednesdays

  30th April - 2nd July (8 - 9.15pm) with Dianne £95 pp BOOK NOW

  click here to book

• OTHER Classes at the Courtyard:

FAMILY YOGA … with children age 3/4 - 8/9yrs: usually the last Sunday of the month.

Next classes: Sunday 2nd March, 30th March, 27th April, 25th May 11 - 11.50am

with Jane Oppegaard, founder of Happy Little Yogi. For details book directly through their website BOOK NOW