Working with posture and the breath to bring harmony and balance to body, mind and spirit.
Instructors: (please click on links for more info)
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Wake up Yoga
A more dynamic Yoga class based on the sun salutation sequence. Some experience of yoga recommended.
Friendly and encouraging tuition emphasising vinyasa (moving from one pose to another with the breath). The flowing sequences allow you time to explore your body and breath and help your mind to relax. 1-2 years of yoga experience recommended
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.