Stretch and Relax
Feeling stressed? Soon you’ll be wondering what the word means! A great class to enjoy after lunch and maybe before you collect the kids from school or go home after a morning at work.
About 30 minutes of gentle but deep stretches to ease away the stresses of the day. These are mostly sitting or lying, focusing on the back, neck and shoulders.
Then 25 minutes lying down comfortably snuggled up with a pillow and blanket while you are talked through a healing relaxation process to release hidden tensions in body, mind and spirit....
you’ll float through the rest of your day.