Post Natal FitBack and Bumps class
Dates to be advised.
This is an educational exercise programme run by Chartered Physiotherapists. It consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics. These include;
• Safe exercises to do after pregnancy
• Regaining core muscles after pregnancy
• Regaining pelvic floor muscles after pregnancy
• Postural advice and tips on avoiding and treating low back and pelvic pain
Participants will receive a pack containing an educational booklet and exercise cards so they can continue the exercises at home. Mums can start the programme once they have had their 6 week post natal check with their GP.
The programme can be run on a one to one basis or in groups of up to 8 people.
If you have a medical cash plan such as Simply Health or Sovereign Health Care your costs may be covered as our programmes are run by Chartered Physiotherapists.
For further information visit www.fitbackandbumps.co.uk